Category Archives: 多彩妈妈

Air Fried Delicious Shanghai Smoked fish 用空气炸锅做改良版免炸的上海熏鱼健康又美味。在美国不容易买到做熏鱼常用的青鱼和草鱼。但是用亚洲超市卖的水牛鱼同样可以做出地道的上海熏鱼。 Use an air fryer to make an improved version of Shanghai smoked fish healthy and delicious. Black carp and grass carp, which are commonly used in smoked fish, are not easily available in the United States. But using buffalo fish sold in Asian supermarkets can also make authenticContinue reading “空气炸锅做健康美味上海熏鱼”

Growing Detoxification and Anti-cancer Water Spinach in storage boxes 分享如何在两个储物箱中轻松成功地种植健康美味的空心菜。种空心菜大约一个月的时间就可以收获。 只要浇水，它就源源不断地长，非常高产。空心菜富含蛋白质、膳食纤维、胡萝卜素、钙、铁、维生素A、维生素C等营养成分。它具有清热解毒, 降脂减肥, 护肤美发, 通便, 抗氧化和抗癌等功效。用储物箱种非常容易和高产。整个夏天，我们都有新鲜、健康、美味的空心菜吃。希望你也试一试。 Share how to grow healthy and delicious water spinach easily and successfully in two storage bins. It takes about a month to harvest water spinach. As long as it is watered, it will continue to grow and the yield isContinue reading “在美国用储物箱种排毒抗癌空心菜”

Use black sesame seeds to easily make healthy and delicious sesame crackers 让我们一起来学习如何用黑芝麻轻轻松松做健康好吃的芝麻脆片。这个非常简单的方子还可以用来做花生脆片，南瓜子脆片等。 Sesame is super healthy. Let us learn how to use black sesame seeds to easily make healthy and delicious sesame crackers. This very simple recipe can also be used to make peanut crackers, pumpkin seed crackers, etc. 材料: 1杯芝麻，约150克 ½杯糖，约100克 ½杯面粉，约70克 1/3杯油，约63克Continue reading “如何用黑芝麻轻轻松松做健康好吃的芝麻脆片”

Super Easy to Grow and Pickle Potherb Mustard in the U.S. 分享在美国如何第一次成功种植耐寒又好吃的雪里红，和如何用它来腌制雪菜。雪里红是很容易种植的十字花科的高产蔬菜，一年可以在春秋种两次。我是去年秋天第一次种的。经过冬天的四场大雪耐寒的雪里红依然茁壮成长。今年三月不但收获了新鲜的雪里红吃，还用它非常简单腌制成功了好吃的雪菜。春天又种了一次，一个多月就又吃上了新鲜的雪里红。 Share how to successfully grow cold-resistant and delicious potherb mustard for the first time in the United States, and how to use it to make pickles. Potherb mustard is an easy-to-grow cruciferous high-yielding vegetable that can be planted twice a year in springContinue reading “超简单在美国自己种植和腌制雪里红”

Growing High Yield Hardy Tat Choy in Spring and Fall in the U.S. 分享我在美国是如何在春秋两季种植成功好吃的乌塔菜。乌塌菜又名塌菜、菊花菜、黑菜, 秋季种植能耐零下8-10℃的低温。墨绿色的叶子嫩滑，味道鲜美，冬天经过霜冻后味道更佳。 春季播种收获非常快。乌塌菜含有多种维生素和矿物质，被称为维他命菜。冬天种植乌塌菜非常容易，不需要浇水，也没有虫害，只需偶尔施肥。豆渣发酵的有机肥含氮较多，特别利于乌塌菜的生长。春季种植一个半月就成熟。如果你也跟我一样喜欢新鲜健康的蔬菜，就试一试吧。 Share how I grow successful and delicious Tat Choy in the spring and fall in the United States. Tatsoi, also known as Tat Choy, can withstand low temperatures of -8-10°C when planted in fall. The dark green leaves areContinue reading “在美国春秋两季种植高产耐寒乌塌菜”

Super easy to cook healthy and delicious carrot 众所周知，胡萝卜富含维他命，矿物质，纤维和抗氧化剂。可是你知道吗？只有将胡萝卜与油一起煮熟了才能使它最珍贵的营养成分胡萝卜素得到人体的充分吸收。我家三个女儿跟大多数孩子一样挑剔不喜欢吃蔬菜特别是胡萝卜。但是这个蒜香胡萝卜不仅他们爱吃，连二女儿的美国朋友到我们家来也爱吃。 As we all know, carrots are rich in vitamins, minerals, fiber and antioxidants. But do you know? Only when carrots are cooked with oil can the most precious nutrient, carotene, be fully absorbed by the body. My three daughters are as picky as most children andContinue reading “超简单做健康好吃胡萝卜片”