Use black sesame seeds to easily make healthy and delicious sesame crackers 让我们一起来学习如何用黑芝麻轻轻松松做健康好吃的芝麻脆片。这个非常简单的方子还可以用来做花生脆片，南瓜子脆片等。 Sesame is super healthy. Let us learn how to use black sesame seeds to easily make healthy and delicious sesame crackers. This very simple recipe can also be used to make peanut crackers, pumpkin seed crackers, etc. 材料: 1杯芝麻，约150克 ½杯糖，约100克 ½杯面粉，约70克 1/3杯油，约63克Continue reading “如何用黑芝麻轻轻松松做健康好吃的芝麻脆片”
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在美国春秋两季种植高产耐寒乌塌菜
Growing High Yield Hardy Tat Choy in Spring and Fall in the U.S. 分享我在美国是如何在春秋两季种植成功好吃的乌塔菜。乌塌菜又名塌菜、菊花菜、黑菜, 秋季种植能耐零下8-10℃的低温。墨绿色的叶子嫩滑，味道鲜美，冬天经过霜冻后味道更佳。 春季播种收获非常快。乌塌菜含有多种维生素和矿物质，被称为维他命菜。冬天种植乌塌菜非常容易，不需要浇水，也没有虫害，只需偶尔施肥。豆渣发酵的有机肥含氮较多，特别利于乌塌菜的生长。春季种植一个半月就成熟。如果你也跟我一样喜欢新鲜健康的蔬菜，就试一试吧。 Share how I grow successful and delicious Tat Choy in the spring and fall in the United States. Tatsoi, also known as Tat Choy, can withstand low temperatures of -8-10°C when planted in fall. The dark green leaves areContinue reading “在美国春秋两季种植高产耐寒乌塌菜”
超简单同时做豆浆豆腐脑豆腐
How To Make Soy Milk, Tofu Pudding, Tofu 让我们一起来学习如何以两种不同的方式, 只用两杯黄豆就轻轻松松同时做一杯豆浆，两碗豆腐脑和两块豆腐。 Now let’s learn how to easily make a glass of soy milk, two bowls of tofu pudding, and two pieces of tofu at the same time with only two cups of soybeans in two different ways. 做豆浆剩下的豆渣也不浪费, 我用它为我的菜园做有机肥料。 The leftover bean dregs from makingContinue reading “超简单同时做豆浆豆腐脑豆腐”
YouKnow 