Tag Archives: 彩虹妈妈的生活分享

Mother-daughter trio travels in Croatia 分享我们母女三人在冠状病毒大流行期间前往克罗地亚的旅行经历。克罗地亚不仅有古老的历史文化，童话般迷人的自然风光，令人难忘的亚得里亚海，而且物价便宜。 它是非常值得一游的国家。Share our mother and daughter’s travel experience to Croatia during the coronavirus pandemic. Croatia not only has ancient history and culture, fairy-tale charming natural scenery, and unforgettable the Adriatic Sea but is also cheap. It is a country well worth visiting.克罗地亚旅游小贴士:带上欧式插头转换器每个城镇都很小，不需要租车，Uber 比出租车便宜很多推荐民宿：便宜、方便、贴心提前在线预订巴士和国家公园门票Croatia Travel TipsBring European Plug AdaptersEvery town isContinue reading “母女三人游遍克罗地亚”

Natural Hair Dye: Henna Powder, Indigo powder 分享如何使用纯天然染发剂，海娜粉(指甲花粉)和靛蓝粉将头发染成棕色或黑色。自己在家染头发非常简单。海纳粉和靛蓝粉安全无毒，他们不仅把头发染成漂亮的棕色或者黑色，还有护发的功能。 Share how to use pure natural hair dye, henna powder and indigo powder to dye hair brown or black. Dyeing your hair at home is very simple. Henna powder and indigo powder are non-toxic and safe. They not only dye the hair beautiful brown or black, butContinue reading “如何使用纯天然染发剂，海娜粉(指甲花粉)和靛蓝粉将头发染成棕色或黑色”

I successfully supplemented calcium through diet 分享我是怎样通过饮食成功补钙, 健康又安全! 去年体检的验血结果显示我缺钙（8.5 mg/dL，正常范围是8.7-10.4 mg/dL）。 我特别在日常饮食中增加了高钙食物。 一年后的体检结果显示，钙含量已增加至正常9.0 mg/dL。 根据约翰霍普金斯医学杂志的一篇文章：服用钙片可能会产生不必要的副作用，但通过饮食满足钙的需求是安全的, 且更容易被人体吸收。 I share how I successfully supplemented calcium through diet, healthy and safe! The blood test results of last year’s physical examination showed that I had calcium deficiency (8.5 mg/dL, the normal range is 8.7-10.4 mg/dL). I especially added high-calciumContinue reading “分享我是怎样通过饮食成功补钙, 健康又安全!”

Mother and daughter make candied strawberries together 分享如何跟女儿们一起制作他们喜欢吃的冰糖草莓。和女儿们一起做非常开心, 又甜又脆的冰糖草莓很好吃。 这个超级简单的甜点会给我们留下了甜美的回忆。希望你也和家人一起试试。 Share how to make my daughters’ favorite candied strawberries. It is fun to make them with my daughters. The sweet and crunchy candied strawberries are very delicious. This super simple sweet treat left sweet memories for all of us. Hope you try it with yourContinue reading “母女一起制作冰糖草莓”

How to Make Fermented Rice, Rice Wine 让我们一起来学习如何用糯米或大米轻轻松松做两种不同口味的中式酒酿。这个做法颠覆传统。它超级简单，却百分之百成功! Let us learn how to easily make Chinese fermented rice in two different flavors with glutinous rice or rice. This approach subverts the tradition. It’s super simple, but 100% successful! 材料: 300 克 糯米 150 克 糯米和150米 400 毫升水 8克安琪甜酒曲 (可以在亚洲超市或亚马逊上购买) Ingredients: 300g glutinous rice 150g glutinousContinue reading “颠覆传统, 零失败做两种酒酿, 酒釀, 米酒”

Super easy to make three delicious beef jerky 最简单的方法制作三种最美味的牛肉干, 包括咖喱牛肉干, 蒜香牛肉干和五香牛肉干。它们不但好吃，而且因为不含防腐剂，添加剂，所以比商店里买的更健康。不但是平日里的健康零食，也是亲朋好友聚会时分享的美食。 The easiest way to make three of the tastiest beef jerky, including curry beef jerky, garlic beef jerky, and five-spice beef jerky. Not only are they delicious, but they are healthier than store-bought ones because they contain no preservatives or additives. It is aContinue reading “超简单做三种美味牛肉干”

Dancing and fitness during the pandemic 虽然我们是 50 多岁的妈妈，但我们感到年轻，因为我们有梦想，有信心，有能力迎接挑战。在2021年疫情期间，我们虽然要戴口罩，但依然坚持舞蹈健身。希望每个人都能用自己不同的方式锻炼身体, 健健康康地享受生活。 Although we are moms in our 50s, we feel young because we have dreams, confidence, and the ability to take on challenges. During the Pandemic in 2021, we kept on exercising by dancing even though we have to wear masks. I hope everyone can exerciseContinue reading “50多岁的妈妈在疫情中坚持舞蹈健身”

Mother and daughter trip to Dubrovnik, Croatia Mother and daughter trip to Dubrovnik 分享我们母女三人在冠状病毒大流行期间到克罗地亚, 杜布罗夫尼克的旅行经历。杜布罗夫尼克，“亚得里亚海的明珠”，是一个美不胜收的地方，是迄今为止克罗地亚最热门的景点。 杜布罗夫尼克旅游小贴士 至少需要两天时间来探索这座神奇的城市 在亚得里亚海游泳是必须的 步行、巴士或优步出行方便，无需租车 Airbnb住宿风景优美，价格实惠（〜$ 80 /天） 不要忘记穿上漂亮的衣服来拍摄难忘的照片 Mother and daughter trip to Dubrovnik, Croatia during the coronavirus pandemic. Dubrovnik, the “pearl of the Adriatic” is a place of jaw-dropping beauty, making it by far the top attraction in Croatia.Continue reading “母女三人游杜布罗夫尼克, 克罗地亚”

Air Fried Delicious Shanghai Smoked fish 用空气炸锅做改良版免炸的上海熏鱼健康又美味。在美国不容易买到做熏鱼常用的青鱼和草鱼。但是用亚洲超市卖的水牛鱼同样可以做出地道的上海熏鱼。 Use an air fryer to make an improved version of Shanghai smoked fish healthy and delicious. Black carp and grass carp, which are commonly used in smoked fish, are not easily available in the United States. But using buffalo fish sold in Asian supermarkets can also make authenticContinue reading “空气炸锅做健康美味上海熏鱼”

Growing Detoxification and Anti-cancer Water Spinach in storage boxes 分享如何在两个储物箱中轻松成功地种植健康美味的空心菜。种空心菜大约一个月的时间就可以收获。 只要浇水，它就源源不断地长，非常高产。空心菜富含蛋白质、膳食纤维、胡萝卜素、钙、铁、维生素A、维生素C等营养成分。它具有清热解毒, 降脂减肥, 护肤美发, 通便, 抗氧化和抗癌等功效。用储物箱种非常容易和高产。整个夏天，我们都有新鲜、健康、美味的空心菜吃。希望你也试一试。 Share how to grow healthy and delicious water spinach easily and successfully in two storage bins. It takes about a month to harvest water spinach. As long as it is watered, it will continue to grow and the yield isContinue reading “在美国用储物箱种排毒抗癌空心菜”